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Apr 14, 2010. I like my green tea and usually have at least 2 cups a day, but according to the results of a study at the USDA Human Nutrition Research Centre on Aging at Tufts University, people who drank 3 cups of green tea a day lost twice as much weight as those not drinking tea. And important to note, the.

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Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style. You are 20 - 30 years old. It is not common to have a serious problem with weight in this age range. You can lose 3-5 pounds without trying too hard. The best way.

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